Tuesday
-Breakfast : Subway Vegetable and Egg Omelet(210g/14g fat) , Pineapple Delight Fruizle w/ banana (160 cal/0g fat)
-Lunch : Blimpie six-inch turkey sub (half) (212cal/ 6g fat), Cup of Vegetable Soup (80cal/1g fat)
-Dinner : Burger King Cheeseburger(350cal/17g fat), Small fries (230cal/11g fat)
-Snack : McDonald's Fruit & Yogurt (160cal / 2g)

Wednesday
-Breakfast : Burger King French Toast Sticks (390g/20g fat)
-Lunch : Blimpie six-inch turkey sub (half) (212cal/ 6g fat), Subway cup of Minestrone(90cal/4g fat)
-Dinner : Taco Bell Fiesta Taco Salad without shell (500cal/27g fat)
-Snack : McDonald's oatmeal raisin cookie (140cal / 5g) , 1% low-fat milk (1oocal/3g fat)

Thursday
-Breakfast : McDonald's Scrambled Eggs (180g/11g fat) , English Muffin(15ocal,2g fat), small orange juice (140cal/ 0g fat)
-Lunch : McDonald's Caesar Salad with Grilled Chicken(210cal/ 6g fat), 1% low-fat chocolate milk (170cal/ 3g fat), oatmeal raisin cookie (140cal / 5g)
-Dinner : Subway six-inch Veggie Delite Sandwich w/ American cheese (270cal/7g fat)
-Snack : 2 packets of McDonald's Apple Dippers (75cal / 0g), Subway Berry Lishus Fruizle w/ banana (140 cal/0g fat)

Friday
-Breakfast : McDonald's Egg Muffin (290cal/11g fat), ), 1% low-fat milk (100cal/ 3g fat),
-Lunch : Vineyard salas w/ Raspberry Vinaigrette (440cal / 22g fat)
-Dinner : 10-ounce chicken vegetable pizza(530 cal / 17g)
-Snack : fresh fruit bowl(130cal/ 0g fat), sliced almonds (81 cal/ 7g fat)

Saturday
-Breakfast : Subway French Toast w/ syrup (350cal/8g fat), ), burger king 1% low-fat milk (100cal/ 3g fat)
-Lunch : Subway grilled chicken breast & baby spinanch salad (140cal / 3g fat), ranch dressing(200cal/ 22g fat)
-Dinner : cheeseburger (320 cal / 13g), side salad w/reduced fat creamy ranch dressing (140cal/ 9g fat), 2% reduced-fat milk (120cal/5g fat)
-Snack :Jr. Frosty (160cal/ 4g fat)

Sunday
-Breakfast : Burger King croissan’wich with egg & cheese (320cal/19g fat) minute maid orange juice (140 cal/ 0g fat)
-Lunch : Subway cup of vegetable beef soup (90cal/1 fat), roast beef deli sandwich (220 cal/5g fat)
-Dinner : KFC tender roast fillet meal (360cal/ 7g fat), 1% low-fat milk (100cal/ 3g fat),
-Snack : McDonald's Fruit & Yogurt (160cal / 2g)

tips

• consume about 1,500 calories a day
• sodium-packed meals helps to lose weight. this is the reason why the above diet plan works. most of the time, fast food are high in sodium. therefore, after eating burger and stuff, you will drink more water
• since calcium and fiber is low in fast food, anyone who is following the diet needs to take multivitami.
  

i m sick of updating my life.. it's preetty much the same. therefore i shall blog more on fitneess, diet and getting yourself into shapes! tata

all i wanna do is find a way back into love 10:44:00 PM