- The rate which your body burns energy simply by breathing, heart beating and so on! it can happens when you are asleep. > BMR (basal metalbolic rate) or RMR (restin metalbolic rate)
- The amount of muscle mass. More muscle means a quicker metalbolism. Your body uses calories to digest and metalbolise your food.
- The energy cost of activity. It is the amount of energy you use when exercising or walking to work. Move more and it'll boost your metalbolism!
BMR is genetic. Your gender, age, weight and level of fitness all have a huge effect. According to WHO, the basal metalbolic rate can vary up to 25% between people of similar weight. Therefore, you need not worry if your pal is slimmer than you when both of you eat and exercise the same amount. Don't worry :D. So cheryl, you can tell these to wizzy and ask her to stop attacking you. lol i tink she noes it.. jus tt her mouth itchy.. :P
Exercise would be the best way to boost your metalbolic rate. When you increase your body's amount of lean tissue, your body works harder even when you're just sitting there - muscle uses more energy than fat does.
1 pound of muscle will burn betwen 50 & 60 calories a day, whereas a pound of fat burns fewer than 10 calories. oh no, my metalbolic rate gonna drop. no amore = no more muscle = low metalbolic rate
Exercise to increase your metalboli rate: walking, aerobics and weight training. 1 gd news, i walk to the train station everyday. mayb tt wld help to increase my metalbolic rate a bit :P
im tired.. will continue the rest tml. :D tata~~
it's good to be a child. u eat & play. free from worries. :D
my bestie, cat had something for u guys! her online shop. take a look !
http://dollyseduction.blogspot.com/
all i wanna do is find a way back into love 10:59:00 PM