7 new ways to speeds up weight loss

1. Choose labor- intensive snacks – e.g. nuts and grapefruit.

2. Pack in the produce – do not see your diet as a way to limit your intake, use this chance to eat more. Veggies, veggies, all the way! :D

3. Have an appetizer – pick something which is low-cal and contains lots of water (soup) or fiber (salad). ALERT ZONE: “cheese and high-fat dressing will only set you back.”

4. Go exotic once a week – people do not usually taste unfamiliar foods. “Instead, deliberately taste them bit by bit.” This slowed-down experience reacquaints with the pleasure of eating. Try exotic picks like guava or lychees.

5. Buy smaller dishes – eat on downsized plates! > In a way, you will be eating less.

6. Have your cake, but have your cauliflower too – balance every treat with a serving of vegetables.

7. Make an accomplishment list at the end of each day – helps you keep track of the food you eat. Therefore you will know what is working and what is not.

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